I want to share this valuable info on fitness classes from my amazing friend, Dot Spaet.
What is the biggest factor for success in any kind of fitness program? The answer is at the end of this message.
Last chance to get a discount to Eliminate Back Pain for Good! I
Dot offered a discount for this 2 hour workshop and am extending it for 2 more days until July 12. After Monday, July 12, it’s going up.
* Feel your back pain diminish almost immediately.
* Learn what stretches relieve discomfort.
* Identify which of your muscles are pulling on your back.
This is a 2 hour workshop and will be both informative and interactive.
Dot shows you exactly what it takes to lessen your back pain.
What past participants say:
I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I’ve felt in 9 months. – Jaclyn D., San Rafael
Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist. – Mary W., Novato
Dot is a master teacher integrating the best of yoga and pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor – work with Dot to release whatever pain you have. – Sharon M., San Rafael
Pre-registration is REQUIRED.
These classes are popular; reserve your space today.
Date: Saturday, July 17 from 1-3 pm.
RSVP before July 12 to receive a discounted rate.
Location: 618 B Street, San Rafael at the San Rafael Community Center, next to Safeway.
Cost: Valued at $79 or more, specialàONLY $39 before July 12. $49 after July 12. Special for YOU: bring a friend and each comes for half or $25!
If repeating, please come as my guest for FREE, i.e if you have taken any of my Back Care Workshops before. Please RSVP to me if you are planning to repeat.
To register: Online at http://eplay.livelifelocally.com . Click on Activities, Adult, Fitness, scroll down to Eliminate Back Pain for Good.
Phone: Call San Rafael Community Center at 485-3333 or me, Dot Spaet, at 892-6605
Paypal: to email@example.com
Check: payable to City of San Rafael, mailed to Dot Spaet, 385 San Marin Drive, Novato, CA 94945
The answer to the tip question: The biggest factor in the success of any fitness program is …
consistency. What this means is that 35 is greater than 60. That is, you will make better progress working out 5 minutes each day (35 total minutes each week) than working out once a week for an hour (60 minutes).
Dot looks forward to helping you and your back feel terrific!
Fitness Consultant and Coach
Certified Personal Trainer, Yoga/Pilates Instructor
Where the best workout is the one you are willing to do!
FITNESS/NUTRITION/WEIGHT LOSS WORKSHOP Intro. 1 day only. $49 per person
SO YOU WANT TO BE MORE FIT AND YOU DON’T KNOW WHERE TO START?
Saturday August 14, 1:00-4:00 pm, Bring a friend and each pays half, only $25!
San Rafael Community Center, 618 B Street, call 485-3333
or register online at http://eplay.livelifelocally.com.
Click on Activities, then Adult, then Fitness.
Beginning Pilates Class
Thursdays, 3:30-4:30 pm, 618 B Street, San Rafael Community Center, San Rafael
Drop in $15; 1 month $50; 2 months $95.
PILATES Classes at Terra Linda Rec Center: Call 485-3344 to register or register in class.
Classes are at 670 Del Ganado, take Freitas Parkway to Del Ganado
Monday, 7:00-8:15 pm, $95 for 8 week series, $15 drop-in.
YOGA Downtown San Rafael
Thursday, 12:00-1:00 pm
750 Lindaro, Room 225 upstairs. $15 drop-in.