Come meet one of the authors of The Fertile Kitchen Cookbook and learn about optimizing your health and fertility.
Enjoy sample foods from the book’s recipe collection and get your copy signed!
All of my fertility patients get this book free; so if you’ve not gotten yours, give me a buzz!
When:Saturday December 11th @ 1PM
Where:Book Passage, 51 Tamal Vista Blvd., Corte Madera, CA
If you have unwanted electronics the Dixie District Green Initiate would love to responsibly dispose of OR recycle these items while raising money for our schools.
There is NO LIMIT as to how much you can bring!
What can you recycle?
Television sets, CPU’s, Computer Monitors, Computers, Keyboards, Laptops, Printers, Copiers, Scanners, Fax Machines, Servers, Main Frame Units, Networking Equipment, Systems, Printed Circuit Boards, Telephones, Cellular Phones, DVD Players, VCR’s, Radios, Microwave Ovens, Stereo/PC Speakers, and All Consumer Electronics.
Tell your friends, neighbors, and local business to come by with their electronic items.
Saturday, September 18 9 a.m. – 3 p.m.
Miller Creek School Parking Lot
2255 Las Gallinas Avenue
San Rafael, CA 94903
Support our schools and the environment!
Everyone needs more Rest and Relaxation theses days.
A group of trusted professionals is gathering at my office on
Sunday September 19th from 10AM to 2PM
to offer mini treatments AND a delicious organic lite meal.
all at no cost to you!!
Participants will flow through a series of spa experiences including:
Massage, Acupuncture, Skin care, Pilates (light stretching), Chiropractic, Biofeedback, and Nutrition. We also will have presentations/discussions with a Reiki master, a wholistic MD and a Naturpathic doctor. All of this is followed by a scrumptious, light, organic meal.
Sign up for your spot now-slots are limited.
Ring Kristina Lentz at 415.455.0307
OR e-mail her at:
kristina@beyond-massage.net
Talk on Eating for Fertility
Aug. 12, 2010, San Francisco – Special Event at Greens Restaurant:
At this special event being hosted by fertility specialist and patient educator, Dr. Danielle Lane of Golden Gate Fertility, and sponsored by MDR Pharmaceutical, featured speaker Cindy Bailey, co-author of the Fertile Kitchen Cookbook (www.fertilekitchen.com) will give an information-packed talk on how to change your diet to optimize fertility and share strategies and tips for successfully building healthy eating and cooking into our busy, daily lives.
All attendees receive a handout of local organic resources and goody bags which include a copy of our book.
When: 5 – 6:30 pm, Thurs., Aug. 12
Where: Greens Restaurant, Fort Mason, Building A, San Francisco, CA 94123
RSVP: Seating is limited, so respond ASAP!
To RSVP, call 415-893-0391 and ask for JODI, or send an email to Cindy at info@fertilekitchen.com with “Event at Greens” in the subject.
I want to share this valuable info on fitness classes from my amazing friend, Dot Spaet.
What is the biggest factor for success in any kind of fitness program? The answer is at the end of this message.
Last chance to get a discount to Eliminate Back Pain for Good! I
Dot offered a discount for this 2 hour workshop and am extending it for 2 more days until July 12. After Monday, July 12, it’s going up.
* Feel your back pain diminish almost immediately.
* Learn what stretches relieve discomfort.
* Identify which of your muscles are pulling on your back.
This is a 2 hour workshop and will be both informative and interactive.
Dot shows you exactly what it takes to lessen your back pain.
What past participants say:
I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I’ve felt in 9 months. – Jaclyn D., San Rafael
Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist. – Mary W., Novato
Dot is a master teacher integrating the best of yoga and pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor – work with Dot to release whatever pain you have. – Sharon M., San Rafael
REGISTRATION INFORMATION
Pre-registration is REQUIRED.
These classes are popular; reserve your space today.
Date: Saturday, July 17 from 1-3 pm.
RSVP before July 12 to receive a discounted rate.
Location: 618 B Street, San Rafael at the San Rafael Community Center, next to Safeway.
Cost: Valued at $79 or more, specialàONLY $39 before July 12. $49 after July 12. Special for YOU: bring a friend and each comes for half or $25!
If repeating, please come as my guest for FREE, i.e if you have taken any of my Back Care Workshops before. Please RSVP to me if you are planning to repeat.
To register: Online at http://eplay.livelifelocally.com . Click on Activities, Adult, Fitness, scroll down to Eliminate Back Pain for Good.
Phone: Call San Rafael Community Center at 485-3333 or me, Dot Spaet, at 892-6605
Paypal: to maridot@jps.net
Check: payable to City of San Rafael, mailed to Dot Spaet, 385 San Marin Drive, Novato, CA 94945
The answer to the tip question: The biggest factor in the success of any fitness program is …
consistency. What this means is that 35 is greater than 60. That is, you will make better progress working out 5 minutes each day (35 total minutes each week) than working out once a week for an hour (60 minutes).
Dot looks forward to helping you and your back feel terrific!
–
Dot Spaet
Fitness Consultant and Coach
Certified Personal Trainer, Yoga/Pilates Instructor
http://fitnessbydot.com/contact.htm
415-892-6605
Where the best workout is the one you are willing to do!
WORKSHOPS
FITNESS/NUTRITION/WEIGHT LOSS WORKSHOP Intro. 1 day only. $49 per person
SO YOU WANT TO BE MORE FIT AND YOU DON’T KNOW WHERE TO START?
Saturday August 14, 1:00-4:00 pm, Bring a friend and each pays half, only $25!
San Rafael Community Center, 618 B Street, call 485-3333
or register online at http://eplay.livelifelocally.com.
Click on Activities, then Adult, then Fitness.
ONGOING CLASSES
Beginning Pilates Class
Thursdays, 3:30-4:30 pm, 618 B Street, San Rafael Community Center, San Rafael
Drop in $15; 1 month $50; 2 months $95.
PILATES Classes at Terra Linda Rec Center: Call 485-3344 to register or register in class.
Classes are at 670 Del Ganado, take Freitas Parkway to Del Ganado
Monday, 7:00-8:15 pm, $95 for 8 week series, $15 drop-in.
YOGA Downtown San Rafael
Thursday, 12:00-1:00 pm
750 Lindaro, Room 225 upstairs. $15 drop-in.
Announcing The 2010 Integral Transformative Practice International Annual Conference!
The Intention of the Universe: Our Evolutionary Destiny, takes place June 11 & 12, at St. Stephen’s Church in Belvedere, CA. This spirited event attracts a community of integral practitioners and the general public from all over the country to meet, socialize and explore emerging trends.
Are you seeking a way to express your best and most authentic self?
If so, join us on the journey of Integral Transformative Practice (ITP).
ITP is cross-training for the body, mind, heart and soul. It’s designed for all people, particularly those with busy lives. Through deliberate daily practice, you transform yourself – and our world – for the better.
ITP is a practice, not a quick fix. It’s a path, not a patch.
For more information please see
At the upcoming 2010 conference, keynote speaker, Jeff Kripal, Professor of Religious Studies at Rice University, will present key concepts from his most recent book,
Authors of the Impossible, a history of psychic phenomena through the last two centuries of Western thought. In this work, Kripal provides a framework for exploring ideas and events cited as paranormal. Michael Murphy, ITP and Esalen co-founder, will join Kripal for a panel discussion along with other guest panelists.
Additional conference activities include movement, meditation, Leonard Energy Training (LET) exercises as well as small group breakout sessions and interactive presentations by members of ITPI’s Mastery program. The annual conference is ITPI’s major fundraising event for the year and showcases a silent auction, raffle and a variety of ITP products for sale. The conference concludes with a festive reception and party with drinks, sumptuous hors d’oeuvres and live jazz.
If the only tool you have is a hammer,
you tend to treat the world like a nail. (Anonymous)
What: Ear acupuncture is your tool to help reduce or stop smoking within 5 weeks.
Where: The Acupuncture Practice of Karen Reynolds, L.Ac., M.S., R.N
600 Miller Avenue
Mill Valley, CA 94941
Phone: 415.381.8500 Ext. 4
On line scheduling available www.balancerestored.com -please select Smoking Cessation/Detox Treatment.
10 miles from the Golden Gate Bridge
On-site parking
Plan: 2-3 Ear Acupuncture Treatments during Weeks #1 & #2
1 Ear Acupuncture Treatment during Weeks #3, #4, and #5
Cost: Price $55 for each treatment**
**During the first two weeks, if you schedule & show up for a 3rd treatment: It’s free!
Time: Treatments take 30 minutes total.
Why:
It’s cheap.
It’s fast.
It’s easy.
It’s relaxing.
It improves your health and well-being
It works.
Ear acupuncture raises serotonin levels in your brain.
What does serotonin do?
Reduces pain.
Reduces anxiety, nervousness and worry.
Reduces cravings.
Helps you break your habit and get on with your life.
Revitalize Your Relationship
Becoming a parent is one of life’s most incredible experiences…but it also brings enormous stress and strain to even the most solid relationship. Come and enjoy a fun Parents Date Night to help you rediscover why you wanted to take your journey together in the first place. Your strong connection as a couple is the best gift you can give yourselves to build the foundation for a strong, healthy family.
When: Tuesday May 18th 6:30PM to 8:00PM
Where: Balance Restored Center for Integrative Medicine
600 Miller Avenue
Mill Valley, CA 94941
Fee: $30/couple
Group facilitated by Catherine Lucey, Supervised by Dr. Ellen Hammerle, Ph.D., LMFT #32398 Community Healing Centers.
For more information, please call 415.848.9100 x 2 OR visit: www.shinefamilyresources.com