Archive for the ‘Integrative and Alternative Medicine’ Category

Eat locally, think globally, maybe get a chicken…

Monday, December 6th, 2010

With recent economic changes, our lives have shifted to local community focuses, neighborhood activities, and things like cultivating backyard flocks of chickens. Eye opening documentaries, such as Food Inc., combined with rising commitments toward sustainability and eating locally, have made keeping chickens a renewed, enjoyable and popular endeavor.

Over the last two years, multiple friends of mine started raising chickens. Watching these quirky birds troop around a yard in search of bugs and snacks is oddly relaxing, not unlike watching fish in an aquarium. In addition to producing great organic eggs, chickens eat parasites off of our roses but do not eat the roses themselves. Their scratchings aerate the soil around the rose roots and chicken manure is ideal for citrus trees and garden composting. However, it is wise to allow them to roam within designated areas of your yard. Chickens are walking manure machines-once every 7 minutes is the fact. They will invariably help themselves to other garden and yard plants too; so without observation they can be destructive.

For a song….

Chickens have an amazing repertoire of vocalizations. My husband recently experienced the I-need-to-lay-my-egg pronto medley. He was making a small coop renovation, which apparently intersected with daytime official production hours. It gave new meaning to browbeat. Mature chickens are soft with luxurious, iridescent feathers and a comical way of running, rather like a miniature dinosaurs. Chicks are endearing, delicate, silly puff balls. They fall asleep while standing upright at which point their heads dangle between their legs.

Backyard chickens?

This article is about some steps for creating your own backyard flock.

If you are thinking of getting chickens, do investigate your hometown’s livestock ordinances. Local city/county municipality websites address zoning locations and permitted uses. It can be helpful to inquire with a local architect as well. Many areas allow hens but no roosters. As you might guess, roosters are very vocal throughout daylight hours, are usually aggressive, and can be deemed nuisances. If you live in an area where a rooster could get you into trouble, you can buy “sexed pullets” which are female chicks.

By the way: sexing is not an exact science, though many companies have as high as a 90% accuracy rate. One holiday morning at the crack of dawn, our 4 month-old “Ethel” began crowing. I’ll share that donning my fuzzy, blue bathrobe and sporting the universal “shhhhh” sign was not effective for a trumpeting rooster.  “Ethel”, renamed Ed, was re-homed to friends in an area where roosters are OK and where he could be the ladies man of the flock.

Information on keeping chickens

My personal goal in selecting chickens was to acquire good egg laying and social hens.  Here are two helpful websites with breed information: www.McMurrayHatchery.com and www.My.Pet.Chicken.com. MyPetChicken.com has patented a safe heating element to enclose with shipped birds such that prospective flock owners can order as few as 3 chicks.  More traditional companies such as Murray McMurray require that you order at least 10 chickens.

The abundance of information on breeds will help you select the best birds for you. There are some exquisitely beautiful breeds; but do take into consideration your goals for having a backyard flock. For example the White Leghorns, reminiscent of the Foghorn Leghorn cartoons of yore, are good layers with modest food consumption. However Leghorns are aggressive to one another and are not docile birds. They might not be best for a household with children.

In contrast: Autralorps and Orpingtons are two breeds known for friendliness and good daily egg production. An Australorp hen holds the world record for having laid 364 eggs in a year. There are many things to consider such as hot/cold weather hardiness, egg laying, food consumption, and temperament. Ornate breeds are usually not prolific egg layers. Backyard flocks are ideal for families, since kids typically enjoy holding chicks. Households with children can create very social adult chickens.

Building your chicken coop

With respect to building your chicken coop, research, thought and planning cannot be underestimated. Housing options are varied such as prefabricated coops, which can be ordered and assembled or reusing recycled materials to construct your own coop. The book Storey’s Guide to Raising Chickens by Gail Damerow is a wealth of information.  It addresses all aspects of keeping chickens as well as creating their shelter.

A modern chicken coop option is the clever Egglu at www.omlet.us . Egglus are brightly colored molded plastic, compact, easy to clean, and transportable. However you may not care for bright colors or the cost of the Egglu comparative to other options.

For the most economical and well planned chicken coop construction in Marin County California, I highly recommend top-notch handy man: Ron Trifeletti. Phone: 415-717-4172, e-mail: mr4026@sbcglobal.net. Ron is a retired contractor. He brings 30 years of experience and knowledge about issues like: property line variances, coop size, placement, and materials; so you won’t be stuck renovating or moving a chicken coop at a later date.

What do you think? Is keeping chickens a step toward self-reliance and happy gardens for you?

Good luck with your own feathered ladies and backyard flock!

Karen Reynolds is an Acupuncturist and RN in private practice in Mill Valley, CA.

In additional to her specialties in women’s health, fertility and treatment of chronic pain, she has an avid interest in sustainable living and global health.

Karen Reynolds, L.Ac., M.S., R.N.

600 Miller Avenue

Mill Valley, CA 94941

Phone: 415.381.8500 Ext. 4

E-mail: Kreynolds@balancerestored.com

Blog: www.karen-reynolds.com

Upcoming Talk on Eating for Fertility

Friday, November 12th, 2010

Come meet one of the authors of The Fertile Kitchen Cookbook and learn about optimizing your health and fertility.

Enjoy sample foods from the book’s recipe collection and get your copy signed!

All of my fertility patients get this book free; so if you’ve not gotten yours, give me a buzz!

When:Saturday December 11th @ 1PM

Where:Book Passage, 51 Tamal Vista Blvd., Corte Madera, CA

Maybe Stella got her groove back but Lena had it allllll along

Sunday, October 17th, 2010

As chance would have it or more accurately as the Universe perfectly orchestrated it,

I happened to see an old 60 Minutes interview with Lena Horne. Lena recently died at age 92 and she was a powerful female presence in an era in which she was blacklisted for it.

She’s probably best known for her vocals of the original song Stormy Weather.

In 1943, she performed that well known mesmerizing melody as a fresh faced girl among an all African American cast. That was the only way in which African American artists could participate in a venue.

The interview was conducted when Lena was in her 60‘s. A striking thing throughout was her natural sex appeal, her easy exquisite smile, her low rumbling voice and a magnetism which beckoned the listener toward her. Her charisma manifested itself without being garrish, lewd, or disrespectful. The now deceased interviewer, Ed Bradley, had moments of obvious intrigue.

During the conversation Lena spoke about how it was very hard for her to try and perform Stormy Weather as she had as a young girl. The difficulty wasn’t about her voice quality or the words or the music. The broadcast cut to scenes of her one woman show Lena Horne: the Lady and Her Music. She was belting out blues, unafraid of how the sounds contorted her lips and face doing so, and gliding about the stage like a queen. She sang about love, lust, being proud of her curves, her wrinkles and her still smoldering sexual desires. Of course she couldn’t sing Stormy Weather as she had in 1943 because she was a woman who had blossomed, fought against bigotry and open racism and she was fully embodied Mojo. The girl from Stormy Weather was just a babe with no hollows in her sweet round face and no life challenges to have molded Lena Horne into the powerful strong woman that she was.

So here’s to Mojo with growing power, Mojo that amplifies, expands and recreates itself joyfully throughout women’s lives.

I suspect Ed was waiting at the Pearly Gates with flowers and a bottle of wine and a

“Hey, baby I’ve been waiting for exactly you. It’s been some Stormy Weather up here.”

Optimize your fertility with food-event and free book!!

Wednesday, July 14th, 2010

Talk on Eating for Fertility

Aug. 12, 2010, San Francisco – Special Event at Greens Restaurant:

At this special event being hosted by fertility specialist and patient educator, Dr. Danielle Lane of Golden Gate Fertility, and sponsored by MDR Pharmaceutical, featured speaker Cindy Bailey, co-author of the Fertile Kitchen Cookbook (www.fertilekitchen.com) will give an information-packed talk on how to change your diet to optimize fertility and share strategies and tips for successfully building healthy eating and cooking into our busy, daily lives.

All attendees receive a handout of local organic resources and goody bags which include a copy of our book.

When: 5 – 6:30 pm, Thurs., Aug. 12

Where: Greens Restaurant, Fort Mason, Building A, San Francisco, CA 94123

RSVP: Seating is limited, so respond ASAP!

To RSVP, call 415-893-0391 and ask for JODI, or send an email to Cindy at info@fertilekitchen.com with “Event at Greens” in the subject.

July 17th $39 Back Care Class by Dot Spaet; San Rafael, CA.

Saturday, July 10th, 2010

I want to share this valuable info on fitness classes from my amazing friend, Dot Spaet.

What is the biggest factor for success in any kind of fitness program?  The answer is at the end of this message.

Last chance to get a discount to Eliminate Back Pain for Good! I

Dot offered a discount for this 2 hour workshop and am extending it for 2 more days until July 12.   After Monday, July 12, it’s going up.

*  Feel your back pain diminish almost immediately.

*  Learn what stretches relieve discomfort.

*  Identify which of your muscles are pulling on your back.

This is a 2 hour workshop and will be both informative and interactive.

Dot shows you exactly what it takes to lessen your back pain.

What past participants say:

I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I’ve felt in 9 months. – Jaclyn D., San Rafael

Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist. – Mary W., Novato

Dot is a master teacher integrating the best of yoga and pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor – work with Dot to release whatever pain you have. – Sharon M., San Rafael

REGISTRATION INFORMATION

Pre-registration is REQUIRED.

These classes are popular; reserve your space today.

Date: Saturday, July 17 from 1-3 pm.

RSVP before July 12 to receive a discounted rate.

Location: 618 B Street, San Rafael at the San Rafael Community Center, next to Safeway.

Cost: Valued at $79 or more, specialàONLY $39 before July 12.  $49 after July 12.  Special for YOU:  bring a friend and each comes for half or $25!

If repeating, please come as my guest for FREE, i.e if you have taken any of my Back Care Workshops before.  Please RSVP to me if you are planning to repeat.

To register: Online at http://eplay.livelifelocally.com .  Click on Activities, Adult, Fitness, scroll down to Eliminate Back Pain for Good.

Phone:  Call San Rafael Community Center at 485-3333 or me, Dot Spaet, at 892-6605

Paypal:  to maridot@jps.net

Check:  payable to City of San Rafael, mailed to Dot Spaet, 385 San Marin Drive, Novato, CA  94945

The answer to the tip question:  The biggest factor in the success of any fitness program is …

consistency.  What this means is that 35 is greater than 60.  That is, you will make better progress working out 5 minutes each day (35 total minutes each week) than working out once a week for an hour (60 minutes).

Dot looks forward to helping you and your back feel terrific!

Dot Spaet

Fitness Consultant and Coach

Certified Personal Trainer, Yoga/Pilates Instructor

http://fitnessbydot.com/contact.htm

fitnessbydot@earthlink.net

415-892-6605

Where the best workout is the one you are willing to do!

WORKSHOPS

FITNESS/NUTRITION/WEIGHT LOSS WORKSHOP Intro.  1 day only.  $49 per person

SO YOU WANT TO BE MORE FIT AND YOU DON’T KNOW WHERE TO START?

Saturday August 14, 1:00-4:00 pm, Bring a friend and each pays half, only $25!

San Rafael Community Center, 618 B Street, call 485-3333

or register online at http://eplay.livelifelocally.com.

Click on Activities, then Adult, then Fitness.

ONGOING CLASSES

Beginning Pilates Class

Thursdays, 3:30-4:30 pm, 618 B Street, San Rafael Community Center, San Rafael

Drop in $15; 1 month $50; 2 months $95.

PILATES Classes at Terra Linda Rec Center:  Call 485-3344 to register or register in class.

Classes are at 670 Del Ganado, take Freitas Parkway to Del Ganado

Monday, 7:00-8:15 pm, $95 for 8 week series, $15 drop-in.

YOGA Downtown San Rafael

Thursday, 12:00-1:00 pm

750 Lindaro, Room 225 upstairs.  $15 drop-in.